Injury Prevention


“The more injuries you get, the smarter you get.” -Mikhail Baryshnikov

Last week I received a great question from one my online friends about injury prevention.

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inflammationI woke up this morning at 6AM to the sound of my alarm.  As I hopped out of bed, a sharp pain stabbed into the inside of my right ankle.”Yep…” I muttered to no one in particular, “Too much sprinting on concrete.”  You see, the gym I teach my Taekwondo classes in is basically a concrete slab with a short, dense layer of carpet on it (a special kind of gym carpet you can play basketball on).  Problem is, there’s no forgiveness on your joints.  Continue reading