Inflammation

inflammationI woke up this morning at 6AM to the sound of my alarm.  As I hopped out of bed, a sharp pain stabbed into the inside of my right ankle.”Yep…” I muttered to no one in particular, “Too much sprinting on concrete.”  You see, the gym I teach my Taekwondo classes in is basically a concrete slab with a short, dense layer of carpet on it (a special kind of gym carpet you can play basketball on).  Problem is, there’s no forgiveness on your joints.  Continue reading