This isn’t an article describing the perfect diet for everyone (because there’s no such thing). This also isn’t an article telling you how to get ripped in two weeks. Rather, this article lists some small, easy changes that people typically overlook. Yes, you will lose weight. Yes, you will get in better shape. No, you won’t be ready to enter the ring just by employing these tips. Let’s begin.
I’m going to keep this post short and sweet as these three tricks are pretty simple and straightforward. Over the past few months of implementing these three practices, I have noticed less grogginess in the morning, more mental clarity, and an greater overall sense of well-being. So without further ado, let’s dive in (pun?).