This isn’t an article describing the perfect diet for everyone (because there’s no such thing). This also isn’t an article telling you how to get ripped in two weeks. Rather, this article lists some small, easy changes that people typically overlook. Yes, you will lose weight. Yes, you will get in better shape. No, you won’t be ready to enter the ring just by employing these tips. Let’s begin.
I especially like exercises 1,2, and 5.